Slogging. Short for “slow jogging.” It’s what I actually do when I tell people I’m going on a run. I never go fast enough to legitimately call it a run, but I do go slightly faster than a fast walk.
As soon as I crossed the finish line at the Little Miami Triathlon, my tri partner and I started making plans to do the HUFF 50k trail run in December. Not sure why since I barely made it across that particular finish line… It’s fine. You can say it. I’m nuts.
I’m not going to defend myself. I tell myself I’m nuts every time I step out on to a trail to start a training run. But I’m not totally insane! I will be doing the relay version of the race. It’s 50k split three ways, so I only have to do roughly 10.8 miles. Since I did basically half that in the triathlon, I figured I could work my way up to be ready by mid-December.
I am not now nor have I ever been a runner. I don’t really know that I enjoy running all that much, but I do enjoy the feeling I get when I get to the end of a training slog. I feel like I’ve accomplished something. Not sure what, exactly, because I have nothing tangible to say I did anything at all (MapMyRun app stats aside). The only thing motivating me at this point is the finisher medal that comes with completing the race. I made it a goal to earn a finisher’s medal this year, and this is my chance to make my goal. Yes, I could have picked something a bit easier (read shorter), but that’s not really how I roll.
The tricky part to training for an actual race is how to do it without angering the knee. I sat down and hobbled together a training plan that incorporates sage wisdom (don’t start by running 5 miles at a time 5 times a week), my PT exercises (keep doing those leg presses and deadlifts) and cross-training (just keep swimming, just keep swimming). I’ve never had a training plan for running before, and I don’t have a coach now. It’s on me to figure this out, and it’s been a little rocky so far. Lots of stretching, rolling and icing that I don’t regularly do anymore. Until now anyway.
The one problem I didn’t foresee was the pain I experience in my “good” leg. Pain right down the shin and to the outside of the ankle into the foot. Problem is, you see, I don’t have a perfectly even gait when I’m walking, much less when I’m running. I put a lot (a LOT) of pressure on that leg when I’m going up/down hills, so I’m currently working on how to even out the load and not cause any real damage to my one good leg. It’s a work in progress. But it’s forward progress! I managed to do four miles on hills in under an hour last weekend. It’s not record-breaking pace, but all I’m hoping to do is complete the race. I think I can. I will.