I am no closer to not resembling a couch potato than I was when I last posted after a 5k in March. I did do the 5k I’d signed up for on April 2. Despite the BLOWING SNOW through the whole race, I actually made my best time yet, but it was also my first road race (read there were no real hills). Regardless, my current strategy of running exactly once a month–at a race–is clearly working.
But sort of.
Seriously, who does this? Not smart people, that’s for sure. A friend of mine was incredulous after I told her about the last race, “How do you even do that? Just go out and run 5k?” I think it may simply be my stubborn streak.
I decided after the last race (yes, if you’ve been reading, it’s like the fifth time I decided) that I need a plan. For a variety of reasons, I’ve stopped doing pretty much anything active for the last four months (aforementioned one race a month doesn’t count), and I know I need to get back to it. I feel the need to get back to my PT exercises now more than ever because the knee is aching on days when I do nothing. I think the down time was good for the knee for a while, but even it has had its fill.
I made it my goal this year to do one race per month–12 total. I’ve managed to do the first four by the skin of my teeth. Now, I’m going to plan a bit better. I have the next two races planned–a 5k in May and a quarter marathon trail run in June. I’ve done both distances already this year, so I’m not worried about finishing. I am, however, worried about finishing with an intact knee. I can’t blow it now after all the blood, sweat and tears that I’ve expended rehabbing it over the course of five years.
So… I spent time this past weekend putting together a plan to get back to doing my PT exercises. I also ordered a Bosu ball and helped a friend make me a slant board so that I can do some of my most important exercises at home. Not completely sure why, but actually getting to the gym feels like such a burden right now. But it doesn’t (read shouldn’t) matter because I can do nearly everything from home. I also found a good online yoga practice, so I can start doing yoga at home, too. I’ve done it twice already, and, um… I’ll be easing back in to that. I’ve lost an awful lot of strength while sitting on my butt.
I also ordered a new pair of running shoes. I tried them on in the local running store, and they felt like I was seriously walking on clouds. I couldn’t stop smiling while I was wearing them around the store. But the price was a bit steep for me, especially for a pair of shoes that might not get all that much mileage. I had to leave them in the store. But then I found them online for nearly $50 less. I ordered them immediately, but I have yet to receive them, so we’ll see if that deal was too good to be true…
I hope I’m headed in the right direction. I certainly feel more motivated than I have in a long time. Maybe it’s because spring feels like it might actually arrive this week, and that has me feeling pretty happy.